Perimenopause marks the transition to menopause and is characterized by fluctuating hormone levels... these hormonal changes can influence appetite regulation and metabolism, making women more prone to overeating or reaching for unhealthy snacks. Understanding these physiological shifts is the first step towards establishing mindful eating habits.

October always feels a little brighter when you see pink everywhere—it’s a reminder that we’re in this fight together. Breast Cancer Awareness Month isn’t just about ribbons and walks (though those are beautiful, too); it’s about lifting each other up, sharing knowledge, and honoring the women and men whose lives have been touched by this disease.

As women over 40 navigate this transition, it is crucial to distinguish fact from fiction. Let's dive into some prevalent myths about perimenopause & menopause that need to be laid to rest.

...stress management is not a one-off solution but rather a series of continuous efforts... cultivate a balanced and fulfilling life.

Bloating doesn’t have to be a constant struggle during perimenopause. By making small changes to your lifestyle, you can find relief

Here, we explore five transformative tips to ignite your motivation and help you unleash your inner fit goddess!

Understanding the complexities behind body image issues through my journey with body image and how mindset coaching helped me

Herbal remedies can often help along with a healthy and active lifestyle. For centuries, herbs have even been used for many things including

Prioritizing regular physical activity, you can take proactive steps now to safeguard your health and vitality in the future.

Today, I want to shine a light on the psychological effects of domestic abuse and share how survivors can cultivate strength, healing...

Try these 5 fitness health solutions for perimenopausal women over 40.

All too often we hear "don't get too bulky” or “just lift a little to tighten and tone”. Well in my experience as both a woman and a...

As women navigate through the stage of perimenopause, it's crucial to prioritize wellness and fitness to empower their bodies and embrace...

As women, we often find ourselves juggling multiple responsibilities, from our careers to our families and everything in between. It's no...