Breast Cancer Awareness: Let’s Talk Facts, Myths & Showing Love
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October always feels a little brighter when you see pink everywhere—it’s a reminder that we’re in this fight together. Breast Cancer Awareness Month isn’t just about ribbons and walks (though those are beautiful, too); it’s about lifting each other up, sharing knowledge, and honoring the women and men whose lives have been touched by this disease.
This month hits close to home for me. Both my mother and my aunt (on my dad’s side) are breast cancer survivors, with my aunt having made it through severe rounds of chemo radiation. Their strength and resilience remind me why awareness and action are so important.
I recently went for my own mammogram not long ago... God I was nervous as ever! And while it wasn’t the most comfortable thing, it was quick, and it gave me peace of mind. So if you have been a bit of a procrastinator or afraid like me or if you’ve been putting yours off for any other reason, consider this your sign to schedule it.
The Facts We Need to Remember
1 in 8 women will face a breast cancer diagnosis in their lifetime. That’s not meant to scare you—it’s meant to remind us how important awareness is.
Early detection can save lives. Don’t skip those screenings and self-exams.
Men can get breast cancer too. It’s rare, but it happens.
Healthy habits matter. Regular movement, a balanced diet, and limiting alcohol can all help lower risk.
Let’s Clear Up Some Myths
Myth: Only people with a family history get breast cancer.
Truth: Most people diagnosed don’t have any family history at all.
Myth: A lump is the only sign.
Truth: Changes in breast shape, skin texture, or nipple discharge can be warning signs too.
Myth: Wearing an underwire bra causes cancer.
Truth: Nope! There’s absolutely no science behind this one.
Simple Ways to Show Support
Wear pink—in your workout gear, on a ribbon, or even a pop of color on your nails.
Donate or volunteer with organizations doing the hard work behind the scenes.
Move for awareness—join walks, runs, or yes… even Zumba!
Reach out—a text, call, or hug to a friend or loved one battling breast cancer can mean everything.
Why Breast Cancer Awareness Matters to Me (and to Us)
For me, this month is about more than awareness—it’s about connection. It’s about saying, “I see you. I stand with you. I’ll dance beside you.” Whether you’ve been personally impacted or not, we all play a role in creating a world of hope and healing.
💖 That’s why I’m offering FREE Zumba classes all October at The CORE Fitness at Esperanza Health Center every Thursday this month (the 9th, 16th, 23rd & 30th) at 5:30PM. Located at 3222 H Street.
Come sweat it out, laugh a little, and dance in solidarity with survivors, fighters, and thrivers. Movement is medicine, and together, we’re stronger.
✨ Nourish. Move. Glow.🌿
Disclaimer:
The tips and information shared in this blog are for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making decisions regarding your physical or mental health, including starting any new exercise or nutrition program, especially if you have underlying medical conditions, injuries, or mental health concerns.
