Based in Philadelphia, Love Yourself Wellness supports women locally and virtually across the U.S.
Why Love Yourself Wellness Exists
At Love Yourself Wellness, we believe your body isn’t broken — it’s responding to everything you’ve carried. You don’t need extremes or punishment; you need support that meets you where you are. Our philosophy is built on three pillars of sustainable wellness: Nourish. Move. Glow.
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Nourish: Fueling your body in ways that support hormones, energy, digestion, and confidence—without restriction, guilt, or diet culture.
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Move: Joyful, joint-friendly movement that builds strength, mobility, and self-trust—so exercise feels empowering, not intimidating.
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Glow: Practices that calm your nervous system, support mindset and emotional wellness, and help you reconnect with yourself.
What to Expect When You Work With Me
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Inclusive Movement: Dance fitness, strength training, HIIT, and low-impact options—group or one-on-one—designed to help you feel capable and confident..
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Holistic Coaching: Guidance around how you nourish, move, and care for yourself, including plant-based and herbal support that works with your body.
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Grounded Support: Compassionate, no-pressure coaching focused on progress, consistency, and long-term well-being. I’m beside you—not barking orders from the sidelines.
The Mission
"Rose is a great motivator and instructor, she is a big part of my losing 97 pounds in one year..."
Jonathan, PA
Meet Your Coach, Rose
I created Love Yourself Wellness for women who are tired of being told to shrink, struggle, or suffer to feel good in their bodies.
I’m Rose, a certified fitness instructor (AFAA, NASM), Zumba-Certified, and a mindset & wellness coach. I founded Love Yourself Wellness, LLC in Philadelphia to create a space where women of all sizes and ages can feel seen, strong, and supported. My journey began in 2018 with dance fitness — I became a Zumba® Instructor, created Twerkout, blending high-energy HIIT with joy, rhythm, and movement.
It was during the Covid-19 shutdown that I was inspired to increase health awareness through holistic wellness. Thus the Love Yourself Wellness Shoppe opened for herbal remedies to nurture immunity, energy, and balance.
When I saw older clients and those that sought modifications needed room to thrive, I earned both my Zumba Gold and Silver Sneakers certifications. Sadly, despite the joy these within group classes, attendance declined in 2024. This didn't deter me from helping people, so I used the extra time to educate myself. That year, I completed my studies and became a certified Mindset and Wellness Coach through NOOM.
Through all of it, the mantra that kept me going: Love Yourself.
And now, I’d love to help you do the same.