Wellness and Lifestyle Coaching
wellness isn't about perfection—it's about sustainable habits that help you thrive in real life.
Service Description
Wellness coaching designed to help you build sustainable habits that support your body, mind, and lifestyle. Whether you're navigating perimenopause, managing stress, rebuilding your fitness routine, or simply looking for accountability, coaching is personalized to meet you where you are. Sessions may include: Habit and behavior change coaching Mindset and motivation strategies Movement and fitness support Stress management and self-care practices Goal setting and accountability Wellness planning tailored to your lifestyle This coaching is especially beneficial for women experiencing hormonal changes, shifting energy levels, or evolving health and fitness goals. Together, we'll focus on realistic, sustainable changes that help you feel stronger, more confident, and supported.
Cancellation Policy
Sessions must be canceled at least 24 hours in advance. Cancelations within this window count as used sessions. Need to cancel or reschedule? No worries — check out our cancelation/refund policies below. May be subject to additional fees if travel is outside of Philadelphia County limits. Provider reserves the right to make changes.
Contact Details
484-918-0665
loveyourselfshoppe@gmail.com
632 North 2nd Street, Philadelphia, PA, USA