Personal Training
Personal Training for Strength & Mobility
Service Description
Personalized training designed for women navigating perimenopause, joint sensitivity, or long breaks from exercise. Sessions focus on strength, mobility, balance, and confidence—without high-impact or burnout-style workouts. Some clients choose personal training as a private space to explore movement styles like dance and twerk-inspired fitness—especially if they feel uncomfortable in group classes or prefer a more modest, one-on-one environment. Sessions are always respectful, judgment-free, and tailored to your comfort level, physical ability, and personal or faith-based boundaries.
Cancellation Policy
Sessions must be canceled at least 24 hours in advance. Cancelations within this window count as used sessions. Need to cancel or reschedule? No worries — check out our cancelation/refund policies below. May be subject to additional fees if travel is outside of Philadelphia County limits. Provider reserves the right to make changes.
Contact Details
484-918-0665
loveyourselfshoppe@gmail.com
632 North 2nd Street, Philadelphia, PA, USA