Available Online

Free Wellness & Movement Consultation

Your path to movement, clarity, and support starts here. No shame. No pressure.

15 minCustomer's Place

Service Description

A gentle starting point for women ready to return to movement, improve mobility, or build strength during perimenopause and beyond. We’ll talk goals, concerns, past injuries, and what kind of support feels right for your body.

Cancellation Policy

Deposit is refundable if your session is cancelled within 48 hours of the appointment date. May be subject to additional fees if travel is outside of Philadelphia County limits. Provider reserves the right to make changes. Need to cancel or reschedule? No worries — check out our cancelation/refund policies below.