About
A practical 14-day digital wellness program for busy adults who want fewer unwanted interruptions and more time for what matters. This judgment-free reset helps participants notice automatic phone habits, reduce distracting notifications, set flexible boundaries that work with jobs and family responsibilities, and choose meaningful alternatives to scrolling. It is not an off-grid challenge: technology for work, caregiving, accessibility, urgent contact, and enjoyable connection all have a place. Each short daily lesson includes a small experiment, a two-minute alternative for busy days, and a reflection to help participants create a personal, sustainable plan for balanced technology use.
You can also join this program via the mobile app. Go to the app