Perimenopause marks the transition to menopause and is characterized by fluctuating hormone levels... these hormonal changes can influence appetite regulation and metabolism, making women more prone to overeating or reaching for unhealthy snacks. Understanding these physiological shifts is the first step towards establishing mindful eating habits.

Because the food on your fork is more than fuel—it’s a conversation with your brain. Let's discuss and discover just how crucial food is for mental health... Food For Thought: A healthy gut = a more balanced, focused, and emotionally stable you.

Whether you're feeding a busy household or meal-prepping for the week, this recipe has your back.

Are you fed up with plain salad dressings that are full of sodium yet still make your greens taste dull? Imagine a dressing that not only...