Perimenopause marks the transition to menopause and is characterized by fluctuating hormone levels... these hormonal changes can influence appetite regulation and metabolism, making women more prone to overeating or reaching for unhealthy snacks. Understanding these physiological shifts is the first step towards establishing mindful eating habits.

As women over 40 navigate this transition, it is crucial to distinguish fact from fiction. Let's dive into some prevalent myths about perimenopause & menopause that need to be laid to rest.

Bloating doesn’t have to be a constant struggle during perimenopause. By making small changes to your lifestyle, you can find relief