top of page
Search
The Core Truth: 9 Reasons A Core Strength Is More Than Having a Flat Stomach
Many people chase after that hourglass figure, but a strong core offers benefits that can profoundly improve your quality of life.
R.S. Lewis
Jul 225 min read
10,000 Steps a Day: Step Your Way To A Healthier YOU!
...10,000 steps a day are like the golden ticket to the wellness factory. Who knew that putting one foot in front of the other could unleash a cascade of physical, mental, and social perks?
R.S. Lewis
Jun 23 min read
🧠 Move Your Mind: How Fitness Fuels Better Mental Health
Regular movement can reduce symptoms of anxiety and depression, help regulate sleep, and sharpen memory and focus.
R.S. Lewis
May 23 min read
Prioritize Your Health Even If You're Healthy: Why Waiting Until You’re Sick Isn’t an Option
The biggest mistake people make is waiting until their health forces them to change. Don’t wait until your body demands attention...
R.S. Lewis
Mar 54 min read
How To Build Resilience Through Mindful Movement: Embracing Real Body Positive Fitness & Exercise
This post dives into how mindful movement can enhance your resilience and improve your mental well-being.
R.S. Lewis
Feb 184 min read
bottom of page