Mindful eating is the practice of being fully present during the eating experience... This unique approach encourages individuals to engage with their meals in a thoughtful manner rather than mindlessly consuming food. Mindful eating can help reduce binge eating and build a healthier lifestyle.

Perimenopause marks the transition to menopause and is characterized by fluctuating hormone levels... these hormonal changes can influence appetite regulation and metabolism, making women more prone to overeating or reaching for unhealthy snacks. Understanding these physiological shifts is the first step towards establishing mindful eating habits.