...if your mind is constantly racing—replaying conversations, worrying about tomorrow, questioning every decision... you’re carrying a kind of weight no scale can measure. It’s called overthinking, and it quietly drains your mental and physical energy.

There was a point where everything I loved started to feel heavy. I’d wake up exhausted before my feet even hit the floor...I wasn’t just tired—I was depleted, disconnected, and deep in the fog. That was my wake-up call.