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No Moo, No Bake, No Problem: Slow Cooker Easy Apple Crisp!
This easy no-bake apple crisp is a great fall recipe even if you can't bake, a functional oven or need a reason to use the Crock Pot

R.S. Lewis
Oct 12, 20243 min read


Navigating & Prioritizing Mental Health Day in the Workplace
Discover the importance of prioritizing mental health day in the workplace. Break the stigma, support loved ones, and embrace resilience. Re

R.S. Lewis
Oct 11, 20244 min read


Unlock Your Brain With Wellness: Beat Procrastination, Memory Fog & Manage Attention Deficit Disorder With These Herbal Remedies & Tips
Try these tips and remedies to reduce memory fog & procrastination, manage ADHD and boost your brain power

R.S. Lewis
Oct 2, 20245 min read


Prioritizing Mental Well-being: Fostering Resilience, Mindfulness, Support & Courtesy
As we close out both National Suicide Prevention and Courtesy Month, check out these tips on prioritizing your mental well-being.

R.S. Lewis
Sep 26, 20244 min read


6 Easy Exercises You Can Do At Home... Despite “Not Having Time”
Fit exercise into a busy day with these 6 easy but overlooked exercises

R.S. Lewis
Sep 23, 20243 min read


No Cheese Fettuccini Alfredo... So good they won't know it's Dairy Free!
Craving a creamy, indulgent pasta dish but looking to steer clear of dairy? Look no further! Today, I am thrilled to share a tantalizing...

R.S. Lewis
Sep 20, 20244 min read


Top 5 Fitness Tips for Women Over 40: Staying Active During Perimenopause
Try these 5 fitness health solutions for perimenopausal women over 40.

R.S. Lewis
Sep 17, 20243 min read


Meatless Monday On a Foodie Friday with Veggie Mushroom Stir-Fry
Hey y'all it's foodie Friday! Are you on the lookout for a delectable dish that checks all the boxes for simplicity, taste, healthiness,...

R.S. Lewis
Sep 13, 20243 min read


Can Regular Exercise Lower Your Risk of Stroke? Top Tips to Stay Healthy
With the alarming increase in strokes in younger folks, it's no surprise that these numbers continue to rise especially with the...

R.S. Lewis
Sep 11, 20243 min read

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