Can Regular Exercise Lower Your Risk of Stroke? Top Tips to Stay Healthy

With the alarming increase in strokes in younger folks, it's no surprise that these numbers continue to rise especially with the correlation between that and sedentary lifestyles.

It may not seem like it at first but sedentary behavior or sedentary lifestyle, can cause health problems, but it’s true – it may result in increased blood pressure, weight gain and many more dangerous health issues.

Sedentary lifestyle is a lifestyle type, in which one is physically inactive and does little or no physical movement and/or exercise. Without even realizing it, you could be increasing your health risks. For example, if you work from home or an office job or perhaps you're a student and after a long day of work, you come home and spend your remaining wake hours of free time on the couch.

But it’s never too late to make changes that can improve your health and wellness. Even the smallest tweaks to your daily routine can get you up and more active in no time.

According to the World Stroke Organization, 1 in 4 of us will have a stroke in our lifetime. 1 million strokes a year are linked to physical inactivity, but almost all strokes can be prevented.

1. Improves Heart Health

Physical inactivity is a major risk factor for cardiovascular disease. Regular exercise strengthens the heart, allowing it to pump blood more efficiently, reducing the chances of blood clots or plaque buildup that could lead to a stroke.

2. Lowers Blood Pressure

High blood pressure is one of the leading causes of strokes. Aerobic exercises like walking, swimming, or cycling can help lower blood pressure by making the heart more efficient and promoting healthy circulation.

3. Manages Weight

Excess weight increases the risk of developing health conditions like diabetes and high cholesterol, both of which contribute to stroke risk. Regular exercise, combined with a balanced diet, helps manage weight and reduces the likelihood of obesity-related complications.

4. Improves Blood Circulation

When you exercise, your blood vessels dilate, allowing blood to flow more freely throughout the body. This reduces the chances of blood clot formation, which can block arteries and trigger a stroke.

5. Reduces Inflammation

Chronic inflammation contributes to the hardening of arteries, which can lead to strokes. Moderate exercise has been shown to reduce inflammation in the body, promoting healthier blood vessels and overall better vascular health.

6. Enhances Brain Function

Exercise stimulates the production of neuroprotective proteins and increases blood flow to the brain. This not only sharpens cognitive abilities but also reduces the risk of brain-related issues such as stroke.

7. Lowers Cholesterol Levels

Exercise raises HDL (good cholesterol) and lowers LDL (bad cholesterol). Maintaining balanced cholesterol levels prevents plaque buildup in arteries, lowering the risk of a stroke caused by blockages.

Small changes can help assist you on a the path towards better health. Check out these 5 simple changes to get moving and lower your stroke risk. Incorporating exercise into your daily routine doesn’t have to be overwhelming.

Here are five small but impactful changes you can start today:

1. Take Short Walks

Try walking for 10 minutes after meals or during breaks. Gradually increase the time as you build stamina.

2. Stretch in the Morning

Start your day with simple stretching exercises to improve flexibility, circulation, and wake up your muscles.

3. Use the Stairs

Whenever possible, choose stairs over the elevator. It’s a quick way to add a little cardio and strengthen your lower body.

4. Do Desk Exercises

If you have a sedentary job, try simple desk exercises, such as seated leg lifts or chair squats, to keep your body moving throughout the day.

5. Try a Fitness Class

Joining a class is a fun way to stay motivated and consistent. Whether it’s yoga, Zumba, or pole dancing, group classes offer structure, guidance, and community support.

Ready to Take Control of Your Health?

Now that you know the benefits of exercise in stroke prevention, why not take the next step and join a class? Whether you're new to fitness or looking for something fun and engaging, group fitness classes offer a range of options for all fitness levels.