Love Yourself Wellness Mindset Coach

Meet Your Coach, Rose

I’m Rose, a certified fitness instructor (AFAA, NASM), Zumba-Certified, and a mindset & wellness coach. I founded Love Yourself Wellness, LLC in Philadelphia to create a space where women of all sizes and ages can feel seen, strong, and supported. My journey began in 2018 with dance fitness — I became a Zumba® Instructor, created Twerkout, blending high-energy HIIT with joy, rhythm, and movement. During the Covid-19 pandemic, the shutdown inspired me to increase health awareness and so I added herbal wellness. Thus the Love Yourself Wellness Shop opened for herbal remedies to nurture immunity, energy, and balance.

When I saw older or more gentle-movement-preferring clients needing room to thrive, I earned my Zumba Gold and Silver Sneakers certifications. Another setback happened when classes began to decline in 2024. I still wanted to help people and so I used the extra time to educate myself. I eventually completed my studies and became a certified Mindset and Wellness Coach through NOOM.

Through all of it, I’ve held tight to one mantra: Love Yourself.

The Mission

Why Love Yourself Wellness Exists

At Love Yourself Wellness, we believe health isn’t one-size-fits-all. My philosophy centers on three pillars: 3 Pillars of Fitness: Nutrition, Exercise, & Wellness. True wellness means:

Nutrition: Nourishing your body (not depriving it)
Exercising: Moving in ways that feel joyful — not punishing
Wellness: Cultivating a mindset of self-compassion and growth

Real transformation doesn’t just change the body — it shifts how you feel in your skin, in your mind, and in your spirit.

What to Expect When You Work With Me

Inclusive Fitness: Dance, HIIT, low-impact — I design classes so you feel capable and empowered.
Holistic Coaching: We'll work on what you eat, how you move, and how you think.
Herbal Wellness: I offer juices, teas, and remedies that support your body naturally.
Gentle Guidance: My style is compassionate, grounded in self-love, and focused on long-term growth.

Let’s Grow Together

I’d love to walk beside you on your wellness journey. Whether you’re here for a class, a coaching session, or simply a space to reconnect with yourself — you belong here.

Nourish. Move. Glow.